Surprisingly delicious baked kale

The surprise favourite of my 10-year old daughter!

This super-healthy beast is made from 3 simple ingredients and tastes and has the texture of crispy seaweed from the Chinese restaurant – if that’s your thing.

Ingredients

• Kale
• Unflavoured coconut oil
• Himalayan Pink Salt (any salt will be ok but  this one is more healthy and it’s pink)

Here’s how you do it

1. Preheat the oven to around 180 degrees.

   

2. Fill a baking tray with sides with the kale – a generous few good handfuls.
3. Melt the coconut oil (couple of generous teaspoonfuls) in a small pan.
4. Drizzle the melted oil over the kale and mix around the tray with a couple of forks to try to get oil on to all of the kale.
5. Generously grind salt from a salt mill over the kale and refork the kale and grind a bit more salt.
6. Bake in the oven for 5 minutes, then take out and move the kale around with a couple of forks, then return to the oven for another 5 mins.
7. Some pieces may turn slightly brown on the edges.
8. The kale will be ready when it is crispy to eat.
9. Enjoy as a snack or as part of a meal.