Seeing as it’s Winnie the Pooh day today here’s a quote that seems pretty important advice at the moment with the clean living journey. I am realising that trying to suppress that little voice in your head, your naughty food gremlin needs some bravery, strength and of course clean living is SMART!
The routine of the HITT workout this morning at 6.30am felt a little better today, the need to have something sweet was less and the control on eating has been great today. Due to way too many hours spent in meetings, not enough water/squash was drunk during the day, but still time to make up in the evening.
A maintenance  visit to the osteopath this evening to keep me going for a few months.
