I don’t know about you but I really, and I mean really, need my sleep. If I don’t get enough … Continue reading Why you need a good nights sleep
At long last I managed a run. Let’s face it the idea of doing it was good, but the reality … Continue reading Small Steps … or maybe slow steps
One of my lovely friends has been telling me recently about her homemade candles and gave me one as a … Continue reading For the love of homemade candles
Oh dear, oh dear. Well let’s just say that the last 2 weeks have NOT exactly gone to plan. A … Continue reading When you’re having an ‘I quit’ 2 weeks – yikes!
Well I haven’t posted for a few days and there’s two reasons for this. Firstly I haven’t felt too great … Continue reading Day 37 – a very peculiar day
Firstly what does it mean? High intensity Interval Training. It’s one of the latest names out there in the fitness … Continue reading What is a HIIT workout?
So 31 days into CLC and what’s changed? Well actually quite a lot…. Habit Changes No caffeine for, well I’ve … Continue reading Day 31 – Reflection …