So 5 portions of fruit and veg is no-longer good enough. The latest guidelines (Imperial College London) tell us that … Continue reading How to eat more fruit and vegetables – 9 ways to 10-a-day
According to a recent study, fruit and vegetables can cut stress levels. We’re constantly reminded of the need to eat … Continue reading Eating fruit and vegetables can reduce middle-aged women’s stress levels by up to 25%
If you thought that houseplants were just for your great aunt’s house, or you buy them with good intentions only … Continue reading Indoor plants don’t just look great; find out how they can improve your well-being too
Let’s just say that February did not exactly go to plan. I have really struggled over the last few weeks … Continue reading Day 64 – regrouping ….