So 4 weeks ago today I decided to start the #plankchallenge. Did I manage to complete it … and if … Continue reading #plank challenge – 1 month on
A friend posted on my I love coconut oil blog about how good coconut oil was for oil-pulling. What’s oil pulling I … Continue reading Ever wondered what oil-pulling is?
When it comes to healthy eating then kale should be right up there on your list of choice as few vegetables can … Continue reading Kale the Superfood : and why it’s so good for you
Every week I have been doing planks at my pilates class for quite some time. They are hard but I … Continue reading 6 benefits of doing planks everyday
I don’t know about you, but I sometimes find myself overly worrying about things. Worrying about how something might pan … Continue reading How to keep cool, calm and collected
My idea of clean living yes of course includes cleaner food, but it’s also about a cleaner lifestyle and that … Continue reading My mini adventure to Venice
If you’ve not visited before then a trip to Venice needs to be on your bucket list. Last week I … Continue reading Can you eat clean in Venice?