Kale the Superfood : and why it’s so good for you


When it comes to healthy eating then kale should be right up there on your list of choice as few vegetables can boast the number of nutrients that it contains. It addition to being a great source of vitamins, A, C and K, kale also contains manganese, copper and phytochemicals. Vitamin A is important for helping to … Continue reading Kale the Superfood : and why it’s so good for you