So 4 weeks ago today I decided to start the #plankchallenge. Did I manage to complete it ... and if so what has happened between then and now? So yes I DID it! Admittedly I had a couple of days off whilst on a mini-break to Italy, but other than that I have stuck at … Continue reading #plank challenge – 1 month on
A friend posted on my I love coconut oil blog about how good coconut oil was for oil-pulling. What's oil pulling I thought? So in CLC -style off I went to investigate and try it out ... First things first, what actually is it and where does it come from? Well, its an Ayurvedic dental technique. What's … Continue reading Ever wondered what oil-pulling is?
When it comes to healthy eating then kale should be right up there on your list of choice as few vegetables can boast the number of nutrients that it contains. It addition to being a great source of vitamins, A, C and K, kale also contains manganese, copper and phytochemicals. Vitamin A is important for helping to … Continue reading Kale the Superfood : and why it’s so good for you
Every week I have been doing planks at my pilates class for quite some time. They are hard but I know that they are good for me. But let's face it once a week is not enough to make a difference so ..... I've decided to set my own #plankchallenge. A plank a day for … Continue reading 6 benefits of doing planks everyday
I don’t know about you, but I sometimes find myself overly worrying about things. Worrying about how something might pan out, apprehensive about something big coming up and sometimes just worrying about worrying. Please tell me that I am not alone ........ If I am feeling a little anxious I turn to Bach’s Rescue Remedy. … Continue reading How to keep cool, calm and collected
My idea of clean living yes of course includes cleaner food, but it's also about a cleaner lifestyle and that means less stress and creating more hygge moments in my life (take a look at my blog on Hygge : what it is and why you need some in your life). Last week I was lucky enough … Continue reading My mini adventure to Venice
If you’ve not visited before then a trip to Venice needs to be on your bucket list. Last week I was lucky enough to spend a couple of, child and work free, days in this Adriatic gem and it did not disappoint. Prior to going I was a little concerned on what the food options … Continue reading Can you eat clean in Venice?