Let's just say that February did not exactly go to plan. I have really struggled over the last few weeks and they have been testament I guess to the fact that sometimes there is simply too much going on in life to be able to focus on me (or you!). Stress levels both out of … Continue reading Day 64 – regrouping ….
At long last I managed a run. Let's face it the idea of doing it was good, but the reality of was let's just say, lacking. But I did it....and that's the most important thing. I managed 2.85km. It wasn't fast and it wasn't clever but that's not important. I took it steady and managed … Continue reading Small Steps … or maybe slow steps
Oh dear, oh dear. Well let’s just say that the last 2 weeks have NOT exactly gone to plan. A combination of feeling unwell, half term, my mum’s birthday celebrations and lots of stressful stuff going on at work have resulted in a few things going a little Peter Tong. My goodness the first 6 … Continue reading When you’re having an ‘I quit’ 2 weeks – yikes!
Well I haven't posted for a few days and there's two reasons for this. Firstly I haven't felt too great and secondly I don't want to bore you with my drivel about day in day out routine, so I will post when I (think) I have something a little more interesting to share with you. … Continue reading Day 37 – a very peculiar day
So 31 days into CLC and what's changed? Well actually quite a lot.... Habit Changes No caffeine for, well I've forgotten how many weeks now, that's a good thing huh? It must be at least 6 weeks. No caffeine means no Diet Coke so a double whammy. Diet Coke was my only source of caffeine … Continue reading Day 31 – Reflection …
Well, well - no dark glasses needed for me today. Admittedly quite a considerable lay in this morning but no headache tablets needed and no nipping off to bed for a Sunday afternoon catch up sleep. At the point where the tequila shots came out last night (yes, I had two .... ouch!) I called … Continue reading Day 28 -Milestone reached
Alarm: 06:20. Up: 06:25. HITT complete: 07:00. Left for work: 08:03.... nailed it this morning! What a difference a day makes. Totally full on day and finally sat down to relax and start writing this: 22:40. But amazingly I still feel full of energy ... and that feels just great. Tonight I've even prepared a … Continue reading Day 26 – Back with avengence
This week has turned out to be a bit of a tough week. It's been a really hectic week which has been quite stressful at times which probably hasn't helped. Although it hasn't felt great, I've still completed 2 HITT's this week and a pilates class, no Diet Coke and my healthy eating regime for breakfast and … Continue reading Day 25 – Struggling …..
Boy was I feeling tired last night having run in the morning. I hit a brick wall around 9pm. I am sure it wasn't helped by being on my feet for most of the day cooking. Feeling a bit achy I'd pretty much resigned myself last night that I would not be up for a HITT … Continue reading Day 22 – Lesson learnt
At long last - I managed to get out for a run this morning. The plan is for a run on either Saturday or Sunday, but this is the first weekend one I've managed so far. A wee bit of a frosty start this morning and it was colder out than I thought. So much … Continue reading Day 21 -A run at last